Happy Halloween!  I love this time of year.  The cold, crisp mornings. The abrupt change in the season, it keeps me on my toes.  I may not like all the rain and grey that comes with it, but those sunny days in between, and a few blustery days are always welcomed in my life.    With the days getting shorter, it can be harder to get outside — but it’s also that much more important to make time for it. Even a quick 15-minute walk at lunch or sitting under a covered spot with a

September flew by, and we are now in full-blown fall in Sitka.  Without fail, it always sneaks up on me here.  I’m reminded each year, as...

School is back in, and fall is fast approaching.  But, looks like we have been graced with some late summer weather as well!  Hopefully...

Slow pitch softball might seem like a relaxed, low-impact sport, but it actually racks up more injuries than many would expect. While...

How is it already August?  I hope everyone’s summer has been filled with family, friends, adventures, and sun!  Our summer here in Sitka...

If you are like the majority of adults who were not avid swimmers as a child, you are probably a bit reluctant to get in the pool, let...

Summer in Sitka finally arrived in June.  Well, at least on the weekends!  We were graced with a couple gorgeous, and even some-what hot...

The Month of June is devoted to hiking and mountain racing!  National trails day is June 7th.  The perfect day to get out and enjoy our...

May in Sitka had a fall-like resemblance, with a lot of cold, damp weather.  I’m hopeful summer is around the corner though!  With...

I completed my one and only full triathlon back in 2009—so, no, I’m not a triathlon expert. But over the years, I’ve biked and run legs...

April flew by, with lots of new and exciting things happening at Medicine by Movement!  We are wrapping up our 1st six-week Low Back Pain...

March was a busy month for many, including Medicine by Movement! We had a free Low Back Pain workshop, started the 6 week low back pain...

Do you experience joint pain? If so, it’s likely due to arthritis. The most common form is osteoarthritis (OA). Simply put, OA is the...

As I write this, I gaze out the window at the beautiful, white, fluffy snow falling, signaling that herring season is upon us. It’s...

If you haven’t, there is a good chance you will.  Studies show that Low back pain is an extremely common problem that most people...

February is in full swing here in Sitka, and we've had some amazing weather to kick it off. A bit on the chilly side, but who can...

Anyone that has spent some time in SE Alaska knows that both softball and baseball are huge here.  It’s a funny thing.  You would think...

Happy New Year! What a year it has been. Medicine by Movement has now officially been operating for 1 year! Thank you to everyone that...

Happy Holidays! I apologize this newsletter is being sent out a little late. I was traveling abroad (Yea European Christmas...

Happy Halloween! October has been an exciting month for Medicine by Movement. Check out the attached newsletter for the FREE monthly PT...