February graced us with some gorgeous weather here in Sitka! It was cold, crisp, and a bit snowy, which is often hard to motivate to get outside. But the 20+ members of the Monthly Wellness Group not only got out for weekly walks, but took part in the 3x/week exercise classes. New goals were set, injuries screened, and a lot of hard work was set in motion. The wellness group was offered for FREE the month of Feb, but there is still time to join for March or the future. Reach out for more info, or check out the Feb newsletter attached here for all my services and deals going on in March!
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