Medicine by Movement
Wellness and PT
Alicia Haseltine PT, DPT, CMPT
About
My name is Alicia Haseltine.
I have been practicing Physical Therapy for nearly 20 years in many different settings. I am passionate about empowering other's to take control of their health, especially through moving their bodies. This looks different for everyone, and unfortunately, over time, I have seen our profession be limited more and more from Insurance and liability standards. Because of that, I have stepped outside of the traditional insurance-based model and base my practice on what you need and want. Medicine by Movement Wellness and PT is a cash-pay, mobile/concierge business in Sitka, AK. This means for any traditional PT service, I come to you! Take the hassle out of stopping your day to make an appointment. I will bring my supplies to your residence, your work, or even the gym.
I have quite a bit of experience with event planning, and a passion for education. My goal is to empower and educate others to take care of their health. I know personally, I stay true to this when I am held accountable. That is where the wellness program comes in. My love for exercise, planning, and coordinating events led me to develop a program that offers many options to keep you moving, but more importantly, one-on-one and group opportunities to check in and make sure you are staying on track. Let's take that first step together to get you moving the way you would like to, and give you options to maintain your health moving forward.
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I look forward to working with you!
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Treatment Approach
I offer traditional Physical Therapy services, with a large emphasis on manual-based therapy. My ultimate goal is to get you moving, because movement is the best medicine! I have made this easier than ever, offering mobile PT services. Meaning, I come to you! I have found over time, there is a large gap in people's health and continued journey of recovery and maintenance after traditional PT. This is why I have developed a wellness program that helps to bridge that gap, as well as offer continued support to those that need it.
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Services
Wellness Services
Monthly Wellness group includes access to:
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Multiple exercise classes/week​
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Education and guidance on proper form
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Injury prevention education
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Free access to monthly blog and Injury prevention lectures
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Access to online Journaling for exercise and diet
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Access to Q&A and guidance on journaling weekly
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60 min one-on-one counseling monthly
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25% discount to all services
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PT Services
​All PT Services are mobile-based
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Manual-based PT (Soft Tissue Massage, Mobilizations and Manipulations, Functional Dry Needling, and Myofascial Release)
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Therapeutic Exercise (Functional Exercise, Strength and Conditioning, Sport and Activity-specific Training, Stretching and Yoga practices, Post-menopausal Exercise)
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Injury Screens
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Ergonomic Consultations
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Custom Foot Orthotic Evaluations
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Pre-season Injury Prevention and Sport-specific Training
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Group Injury Screens/ Injury Prevention Workshops
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One-on-One Coaching
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Reach out for more information to customize this to what you need!
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~Testimonials~
"I’ve worked with Alicia for the better part of 2 months to help with issues surrounding compensation patterns and old old injuries. She helped me determine the root-causes of my primary concerns with no medical diagnosis or imaging and gave me a clear guide to correcting my movement and alleviating chronic pain that was limiting my performance. As an aged athlete and veteran gym goer, it was a huge relief to get real course correction and practical action items that noticeably worked and improved each week. Thanks a ton Alicia! "
- Matt
Regarding the Wellness group:
“This class is fantastic! We have our own personal PT instructing us in each movement, explaining how to move, what and what-not to feel and how to modify. And the music and vibe of the class adds to a fun workout...... highly recommend it!”
-Linda
“I’ve just started and enjoying it very much. Alicia is fantastic! She demonstrates the movements so you can do them in a chair or on the floor... whatever fits your movement needs. And the music & other participants are wonderful! So glad to have started on this Medicine by Movement journey.”
-Chris
