Remote Coaching

Service Description

Remote coaching is an option for those that would like the flexibility to exercise on their own, but would like more guidance. This is a monthly program, with an initial detailed movement and injury screen either in person or online where we will then develop 3 month, and long term goals. Depending on your needs and wants, this will be structured as a gym program, a home program, running or biking program, ect, but you will get an updated exercise routine emailed to you weekly. This will help you take your training to the next level, while keeping you safe and injury-free. You have access to your PT through our portal system 24-7 for questions throughout, and this can be accessed anywhere with internet. I ask for a 3-month commitment in order for you to truly see the benefits and changes that come with working on your wellness. After 3 months, you may cancel at any time, and/or place your membership on hold. The cost is $300/month for the weekly updates-or if you would like a different frequency, I would be happy to come up with a plan and price-point that works for you! Just reach out to chat. **IF YOU ARE ON A MOBILE DEVICE, PLEASE GO BACK TO SERVICES AND SCROLL DOWN TO THE BOTTOM AND CLICK ON THE APPROPRIATE BLACK BOX TO SCHEDULE. THANKS!