Remote Coaching

Service Description

SPECIAL DISCOUNTED DEAL FOR JANUARY 2026! Remote coaching is an option for those that would like the flexibility to exercise on their own, but would like more guidance. This is a monthly program, with a free 30 min phone conversation where we will then develop 3 month, and long term goals. Depending on your needs and wants, this will be structured as a gym program, a home program, running or biking program, ect, but you will get an updated exercise routine through an app called TrueCoach. This will help you take your training to the next level, while keeping you safe and injury-free. You have access to your PT through messaging 24-7 for questions throughout. I usually ask for a 3-month commitment in order for you to truly see the benefits and changes that come with working on your wellness, but with the New Year Deal, you can try 1 month for only $50, then decide if you'd like to continue with a 3-month minimum. After 3 months, you may cancel at any time, and/or place your membership on hold. The cost is usually $299/month, but through January 2026 you can get this for only $50! Just reach out to chat.