Preseason Athlete training

Service Description

Preseason Program: Train for What Your Sport Demands Join Nicole Kingsley, PT in a FREE pre-season training course starting Monday, Oct 12th from 7:30-8:15am, every Mon and Wed through Nov 16th. This program is specifically designed for high school female athletes preparing for a winter or spring sport, with the goal of entering preseason and the season prepared for the specific physical demands of their sport. As a physical therapist with expertise in athletic conditioning, my goal is to improve overall strength, speed, agility, change-of-direction ability, movement quality, and body control, while preparing athletes for jumping, landing, acceleration, and deceleration. The program will also focus on developing strategies intended to reduce injury risk. This group will be intentionally limited to 6 athletes to ensure ample opportunity for education, monitoring, and instruction in proper movement and technique. A $20.00 deposit reserves your spot and is fully refunded upon completion of the program. Consistent attendance is necessary to achieve the best results. Most importantly, the goal is to make training fun, challenging, and rewarding while helping each athlete work toward meaningful results and feel confident in what their body can do. *This course is led by Nicole Kingsley PT, assisted by Alicia Haseltine PT.