Online 6 week Low Back Pain Course
Service Description
This group class is designed to help anyone who has struggled with Low Back Pain or would like to avoid it in the future. It is constructed to provide challenging, but safe exercises for all ages and activity levels. It was originally an in-person, 6 week course, but we had enough interest from people who could not attend during the scheduled times, that I created an online version. You get to go at your own pace, at whatever time works for you! For best results, dedicating 1 hour/week for 6 weeks is ideal, but it can certainly be adjusted to whatever works with your schedule. We go through specific exercises and treatment techniques to help with your back pain, progress your strength and flexibility, and prevent future problems. Alicia has been working with low back pain patients for nearly 20 years, and will provide accommodations and modifications to keep you safe throughout. Videos and information will be given weekly as homework ranging from proper nutrition to help with your pain, ergonomic set ups to avoid aggravating the back, education in back mechanics and activity, as well as specific exercises and stretches based off your current function and pain levels. This is the perfect transition for those folks that have participated in Physical Therapy, and are ready to be discharged, but don’t feel totally comfortable continuing to work on their own. Never been to PT and unsure if you can handle it? No worries! I will adjust the exercises to make sure you stay safe, yet still make gains. It’s also the perfect class to learn new tricks and techniques to prevent future LBP, and just to strengthen your core and improve your overall function! The cost is $150 for the course, which is only $25/session. This is often less than the cost of a co-pay if you are attending PT, so also a great option for those on a budget. You are welcome to message me throughout the class with questions or clarifications, and I will hold a monthly love Q&A session as well. The hope is you walk away with the confidence to know what to do when your back starts to bother you, and help prevent future flare-ups!
