2026 Movement Reset

Service Description

This package will be available to purchase from Dec 31, 2025 - Feb 15, 2026. It is a 3-month program, designed to set you up to take your health and fitness to the next level. Remote coaching is a great option if you want expert guidance from a physical therapist while training on your own schedule—helping you stay injury-free and continue progressing. I use an app called TrueCoach, which is extremely user-friendly and designed to keep you accountable without adding stress to your day. You’ll receive daily reminders for your workouts, along with personalized exercise videos and clear explanations. The app tracks everything for you and integrates with Apple Watch, Fitbit, Garmin, and more. You can message me anytime with questions—or even just for motivation. Not sure if an exercise feels right? You can send a video through the app so I can check your form and make adjustments as needed. Normally, my remote programming is $299/month with a 3-month commitment. As a New Year’s special, I’m offering the full 3-month package for $600 total ($200/month). This package includes: Full remote coaching through TrueCoach A comprehensive full-body movement evaluation to identify potential injuries, compensations, or muscle imbalances Personalized goal setting based on your needs Customized programming designed to help you reach those goals A follow-up in-person visit after 3 months Typically, this would cost $299/month for programming plus $215 per visit—but with this offer, you get everything for $200/month. ($600 total for the 3 months which can be paid up front or monthly)