Monthly Workshop - Body Restoration

Service Description

Alicia Haseltine PT, DPT, CMPT holds a monthly injury prevention talk and workshop open to all for a fee of $50, and free to the Monthly Wellness Group members. January will be a Boday Restoration Workshop. I feel very strongly about the power of setting intentions and goals to help keep us on track. I know January is a month where a lot of us revisit some of these things and try to either start something new, get back on track with our goals, or expand on something to take us to the next level. Because of this, I felt like early January would be the perfect time to set some new goals for your body! Join me for a 2-3 hour movement and goal-setting workshop on Sunday, Jan 19, 2025 from 2-5pm at 311 Price St. The main focus of this workshop is working on our movement, or body restoration - meaning a plan for developing tools for relief of pain and improved health and fitness. A detailed movement screen will help us determine where your body may be compensating, as well as find areas that need more attention to address your physical goals moving forward. You will walk away with a few specific exercises designed specifically for you to help accomplish these goals, as well as at least 1 long term and 1 short term goal to help you stay true to working towards this. Light snacks and drinks provided, a functional movement screen given by licensed PT, education in proper form and specific exercises to address any defects found with written instruction and pictures, as well as ability to share goals and limitations in accomplishing these goals with other like-minded individuals to help hold you accountable moving forward! Please come in clothes you can easily move around in, as well as bring a journal if you'd like (paper will be available if you prefer). Questions, call Alicia @ 907-623-8708.